Are you ready to elevate your Squash game to new heights? Look no further than our vibrant squash community! With a diverse range of...

If there’s one recipe you can make on repeat this season, it will be the Protein Chocolate Chip Banana Bread. It’s the most perfect...

Ahhh… sweater weather! It’s that time of the year… warm meals and hot drinks, shorter days, and cozy loungewear. The season when staying...

On Sunday, October 2nd 10XTO Club had the first Cold Plunge and Breathing workshop experience. Twenty of our Members took part in a...

Purposeful training goes beyond selecting an exercise for a targeted body part. While initiating training abs’ (core) exercises,...

When it comes to stepping up your athletic game with strength training, your focus will want to be on building and maintaining a...

Health is SO much more than a toned body. Feeling strong and athletic is by far one of the best feelings (in my opinion!) but, of course,...

1. Cardio Is The Best Weight Loss Tool The fitness craze first became popular a long time ago, as a way for people to lose weight and...

Adrian Catahan is a 17-year old former 10XTO member, who has started his professional tennis career overseas in Italy. Adrian joined...

We are thrilled to introduce Fascial Stretch Therapy (FST) available at 10XTO with Level 1 and Level 2 therapists. Read on to find out...

We are thrilled to announce our new partnership with Garrison Bespoke who have recently kitted out the Pro Shop, bringing in colour,...

We can't contain our excitement to reopen the doors of 10XTO on Friday, July 16. We know our wonderful Members are just as excited for...

As a fitness professional I constantly hear how difficult it is to get ‘back’ into fitness for many people and how daunted they are by...